F.I.R.S.T. Course – Module 6: Tons of Tools for Healing Relationships
Relationships Come F.I.R.S.T.
(Formula for Improving Relationship Success Tools)
PART II: Tools for Creating/Healing Relationships
Module 6: Tools for Healing Relationships
- Handouts (we may not go over all of these in class) (All links have been checked. To view on-line, click the link. To download the file, right click and “save as.”)
- Webinar Powerpoint slides
- EMDR “Thought Stopping” exercise and one for neutralizing an upsetting or traumatic event.
- EFT Diagram Handout
- “Tons of Techniques” handout
- Can’t sleep? Balance your energy with this technique from Maria Bakari in Yellow Springs, OH.
- Improve your ability to visualize with The Tree Exercise
- 4 Factors of Spontaneous Healing, Dr. Joe Dispenza
- Unity Prayer of Protection, by James Dillet Freeman
- Webinar Recording (G2W only recorded the first 15 seconds and then the recording stopped! I had an audio backup, but was unable to edit them into one recording. So watch part a, then ignore first 15 seconds of part b. Sorry!
- Take the vision “story” you wrote for the relationship that you’ve identified as wanting to improve. Use it to Create Your Own Meditation/Visualization Tape:
- Rewrite your “story” as affirmations. Can add for different areas of your life.
- If you want to add a centering, grounding, energy expanding exercise to the beginning, before the story/affirmations, use the Energy Clearing Script. You can edit with the specific visions, goals, or clearing statement specific to you.
- Record with audacity http://audacity.sourceforge.net/manual-1.2/tutorials.
- (Optional) Add a second track for background music (choose
- Listen every night for 3-6 months.
- Establish a Daily Routine that involves centering, grounding, setting intentions, ASK, BELIEVE & RECEIVE, Gratitude
- Use the “A Quick “Mental” Grounding Technique on page 2 of the “Grounding Techniques” document. Do this at least once in the morning; more if you feel stressed.
- Use EFT on your Top 10 stressors. Target those that are 5-10 points until 0-2 pts. Target no more than 1/day. Follow along with Diagram of EFT Handout
- Sign up for Notes from the Universe by Mike Dooley and the TUT Adventurer’s Club (Totally Unique Thoughts)
- Learn more about Chakras
- At least 2 times this week do the “Breath Meditation” from the “Meditation Basics” handout
- Use the Base Reframing Form (from Monique Gallagher, Highest Potential Training, based on Cybernetic Transposition)
Optional: Check out these resources referenced in the class:
- More about Unity, started as a Christian Bible Study and now a worldwide movement with one of the world’s largest prayer services, Silent Unity.
- Movies we’ve watched parts of in class:
- Energy Techniques:
- Reprogramming Beliefs and harnessing Mind-Body Connection:
- The Four Agreements or The Fifth Agreement, by Don Miguel Ruiz
- EFT resources:
- YouTube video of Gary Craig, “inventor” of EFT and results it’s gotten.
- YouTube demonstration of EFT as described by Gary Craig.
- Energy technique to raise your vibration – Carol Tuttle. Explains Kinesiology, how to check if your meridians are in reverse – YouTube video
- EFT for weight loss and body image, Andrea Amador, The Juicy Woman
- The Tapping Solution by Nick Ortner. For health, wealth, romance, relationships, etc.
- See clips from his movie, The Tapping Solution Movie, showing actual cases of people being healed in minutes!
- Thriving Now – EFT site.
- “Law of Attraction”
- The Secret DVD or book
- On Being: The Creator of Your Own Destiny, by Peggy McColl
- Change Your Life in 30 Days, by Rhonda Britten
- The Success Principles, by Jack Canfield, co-author of Chicken Soup for the Soul. I love his exercise on writing your life’s purpose!
- The Attractor Factor, by Joe Vitale applies these principles to our businesses and working/marketing with integrity.
- YouTube video of interview with Michael Beckwith about The Secret and LOA on CSB news, specifically related to “positive thinking” and “getting things”
- YouTube – The Power of Thought, Universal Consciousness – scientific description of process of thoughts becoming consciousness
- NEW! Get a free “LOA Toolkit” (Law of Attraction) by Katherine Hurst. It contains Visualization Tools, a guide about affirmations and how to use them, full instructions on how to create your own dream board, and download your print-ready dream check. It also includes a complimentary digital copy of the famous (infamous) book, The Science Of Getting Rich, by Wallace D. Wattles, which inspired The Secret and several other big-name LOA leaders.
Get a list of ALL the resources we referenced in the Inner Secrets of a Stress–Free Life class, from which Part II of the F.I.R.S.T. course was created.