Relationships Come F.I.R.S.T.
(Formula for Improving Relationship Success Tools)


  • Meditation Recording– (pdf of script): This was a powerful meditation. It’s not unusual for people to have energy releases when doing this kind of energy work or experiencing healing:
    • Emotional releases can be in the form of crying — honor it and release it; it’s cleansing.
    • Physical releases can bring on tingling, hot flashes, or localized burning sensation during a healing. What seem to be symptoms that otherwise might be labelled as not feeling well; that’s normal, too. When the body releases toxins there can be a period where one feels worse before one feels better.
    • When you’ve cleared a lot and healing, insights, and new belief systems are being “downloaded,” you can also feel tired or want to sleep a lot.

These are all normal. In fact, they are all good signs healing is occurring or has occurred.

Before and after doing energy work, it’s very important to drink a lot of water. Water is cleansing and can help flush out toxins. Showering can help “wash off” toxins.


  • To receive a certificate for completing the course, fill out a skill assessment and submit it by emailing it to, faxing it to 937-748-4620 or mailing it to RTITI, P.O. Box 343, Springboro, Ohio 45066 
  • Please take a few minutes after this last session to post your comments about the course below.  I’m sure you know how important it will be for others to hear comments about the value and results you’ve received. So post your comments here and thank you, in advance, for allowing us to use them on the invitation page:


Optional: Check out these resources referenced in the class:

    • Christie Marie Sheldon, Love or Above, includes meditations and energy clearing tools. Highly recommend this resource


Get a list of ALL the resources we referenced in the Inner Secrets of a Stress-Free Life class, from which Part II of the F.I.R.S.T. course was created.