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Archive for the ‘ F.I.R.S.T. course ’ Category

Welcome to the “Relationships Come F.I.R.S.T” Course

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Welcome! You have your priorities in a healthy place by making a commitment to make your Relationships Come F.I.R.S.T. This course is an “evergreen” course, which means we recorded the initial live training and it’s available to you anytime, anywhere you are, whenever you are ready to access it. These are secure resources and you must log-in to access them. Bonus resources, practice activities and recommended resources will be here, too. (Watch an orientation/tutorial here.) If you are attending the F.I.R.S.T. course live, you may have been given access to this course, too, because... (Read More ...)

F.I.R.S.T. Course – Module 1: Building Healthy Relationships

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools) PART I:  Tools for Responding in Relationships Module 1: Building Healthy Relationships Handout of Powerpoint slides Audio Recording Assignments: 1.Identify at least 1 relationship you want to improve. In that relationship, what is your personality style? The other persons? What is one action you could take to engage that person in moving toward the balanced zone with you? 2.Identifying unhelpful beliefs you have. Craft more helpful beliefs. Start replacing them whenever you catch yourself in “stinking thinking.” Use... (Read More ...)

F.I.R.S.T. Course – Module 2: UB 4 Questions

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools) PART I:  Tools for Responding in Relationships Module 2: Universal Blueprint® Part I – The 4 Questions to Ask a Handout of Powerpoint slides a Module 2, Part 1: Introductions to Combo Problems (See playlist table of contents in upper left corner of player) Module 2, Part 1 audio (left-click to stream, right-click to download) a Module 2, Part 2: Applications Module 2, Part 2 audio (left-click to stream, right-click to download) a Module 2, Part 3: Question 4, Assignment & Take-aways Module 2, Part... (Read More ...)

F.I.R.S.T. Course – Module 3: UB Steps & 5 Tools

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools) PART I:  Tools for Responding in Relationships Module 3: Universal Blueprint® Part II – The 5 Steps to Take & 5 Tools to Use Handout of Powerpoint slides used in webinar Webinar Recording Bonus Handouts: All slides from 2018 Live class PASRR/PASRS Responses to each relationship type (24-page spreadsheet) How to Respond to: Control Dramas How to Respond to the 7 Types of Difficult People Assignments: Take the 4 problematic scenarios you identified in the Module 2 Assignment. For each, plan an effective... (Read More ...)

F.I.R.S.T. Course – Module 4: Mind-Body Connection

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools)   PART II:  Tools for Healing Relationships Module 4: The Mind-Body Connection   Handout of Powerpoint slides from webinar Webinar Recording (the recording of the original session didn’t work, so we held a do-over. :D Not everyone who was on the first webinar was able to attend, but we did our best to share some of their comments, too.)  Bonus Resources: 2018 update: Full-size PowerPoint slides Assignments 1.    Identify 1 relationship you’d like to improve.     Pay attention to your thoughts... (Read More ...)

F.I.R.S.T. Course – Module 5: What Really Creates Your Reality?

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools)   PART II:  Tools for Healing Relationships Module 5: Your Role in Creating the Reality of Your Relationships   Handout of Powerpoint slides Webinar Recording (audio track)  Bonus Resources: Handout of full slides from Live class, with links to videos shown in presentation Bonus Handout on Releasing Judgment. (See active links in pdf to sources.) Create Your Day poster Assignments 1.  Take the relationship that you’ve identified as wanting to improve. Create Your Vision of the relationship you want with... (Read More ...)

F.I.R.S.T. Course – Module 6: Tons of Tools for Healing Relationships

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools)   PART II:  Tools for Creating/Healing Relationships Module 6: Tools for Healing Relationships Handouts (we may not go over all of these in class) (All links have been checked. To view on-line, click the link. To download the file, right click and “save as.”)  Webinar Powerpoint slides LIVE class slides (updated 2018) EMDR “Thought Stopping” exercise and one for neutralizing an upsetting or traumatic event. EFT Diagram Handout  “Tons of Techniques” handout Can’t sleep? Balance your energy... (Read More ...)

F.I.R.S.T. Course – Follow-up: Healing Relationships

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools) FOLLOW-UP SESSIONS: HEALING RELATIONSHIPS Handouts Webinar Powerpoint slides EFT Diagram Handout “Tons of Techniques” handout Webinar Recording Meditation Recording– (pdf of script): This was a powerful meditation. It’s not unusual for people to have energy releases when doing this kind of energy work or experiencing healing: Emotional releases can be in the form of crying — honor it and release it; it’s cleansing. Physical releases can bring on tingling, hot flashes, or localized... (Read More ...)

F.I.R.S.T. Course – Follow-up: Wealth

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Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools) FOLLOW-UP SESSIONS: WEALTH/CAREER Featuring Debbie Bermont   Hi Everyone! We were blessed to have Debbie Bermont as our guest expert on this follow-up webinar. Debbie has the unique ability to combine sound, practical, effective business strategies with using energy work to create abundant wealth and career success. She uses energy healing tools to clear any blocks preventing you from being in the flow of abundance. In this session she shares: 6 important principles for manifesting abundant wealth and career... (Read More ...)

F.I.R.S.T. Course – Follow-up: HEALTH

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  Relationships Come F.I.R.S.T. (Formula for Improving Relationship Success Tools) FOLLOW-UP SESSIONS: HEALTH Your relationship with your body   Hi Everyone! Here are the links to webinar and all the resources we discussed: (To view on-line, click the link. All links have been checked and should open in a new window. If they don’t, right click on the link and select “open in new tab” or “….window.”  To download the file, right click and “save as.”) Webinar Recording Handout Meditation audio recording Meditation Script Resources: (we didn’t go... (Read More ...)