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Thursday, June 17, 2021
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Parents Toolshop
Parents Toolshop

Archive for the ‘ Keep Your Cool Toolset ’ Category

9.1 Keep Your Cool Toolset

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  THIS CHAPTER IS IN THE PROCESS OF BEING REFORMATTED FOR WEB TRANSLATION. THE TEXT IN THE GRAPHICS MAY BE MISSING OR EMBEDDED ENGLISH UNTIL THIS PROCESS IS FINISHED.  PLEASE REFER TO THE PDF FOR GRAPHIC TEXT UNTIL THIS MESSAGE IS DELETED. Please remember that you signed a Non-Disclosure Agreement before being granted access to this content. You have my permission to reprint this content for your personal use only. If you want to reprint or distribute this to others, please complete & submit a reprint request form. Thank you!– Jody Johnston Pawel, LSW, CFLE, The Parent’s Toolshop,... (Read More ...)

9.2 Develop a Personalized Anger/Stress Management Plan

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   b. Relieve  the  Pressure  of  the  Anger/Stress Each of us has a volcano inside us that can angrily erupt. While it may seem our volcano could erupt for many reasons, there are two basic types of eruptions.           There are two types of anger eruptions: Smoldering embers are slow buildups of stressful situations that eventually spill over or erupt. Flash fires are caused by events that push an emotional trigger button that sets off a sudden eruption.   Chapter 9: Keep Your Cool Toolset                                                    ... (Read More ...)

9.3 Others’ Anger, Keep Your Cool Summary, Practice

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    RESISTANCE  TO  CHANGE If we keep doing what we’ve always done, we’ll keep getting what we’ve always got. To change the effects of our anger, the first step is to make a conscious commitment to change or improve our current anger management skills. Change involves practicing new behaviors that can seem awkward or silly, at first. It also might challenge beliefs we’ve held since childhood. Awareness is the first step in changing any habit. Once we are aware of our unhelpful beliefs, we can choose healthier beliefs, feelings, and responses. Below is a list of unhelpful beliefs... (Read More ...)